As the new year kicks off, many Metro Detroiters are setting fitness resolutions and exploring new ways to stay active. However, one key component is often overlooked: stretching. Proper stretching is essential for improving flexibility, preventing injuries, and enhancing overall performance—whether in workouts or daily activities.
Kayla Smith from Green Oak’s StretchLab joined CBS Detroit in-studio to demonstrate the benefits of stretching.
You can view the full segment here!