New Year Fitness Goals with StretchLab

New Year Fitness Goals with StretchLab

As the new year kicks off, many Metro Detroiters are setting fitness resolutions and exploring new ways to stay active. However, one key component is often overlooked: stretching. Proper stretching is essential for improving flexibility, preventing injuries, and enhancing overall performance—whether in workouts or daily activities.

Kayla Smith from Green Oak’s StretchLab joined CBS Detroit in-studio to demonstrate the benefits of stretching.

You can view the full segment here!